Paul Benhaim

Global: Nutrition is Plentiful in Hemp Seed

Rich in Omega’s, hemp nuts are vital for a healthy brain and nervous system.

By Michael Bachara, Hemp News Correspondent

Rich in Omega’s, hemp nuts are vital for a healthy brain and nervous system. Hempseed's are a plentiful source of dietary fiber, calcium and iron. Whole hempseeds are also a good source of beta-carotene, riboflavin, niacin, thiamin, phosphorus, magnesium, zinc, copper and manganese. Hempseed is usually very safe for those unable to digest nuts, gluten, and lactose. Hemp milk contains 10 essential amino acids, making it a good vegetarian source of protein.

According to Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine, "Hemp seeds have a rich, nutty flavor, something like sunflower seeds. Hemp milk is made by pulverizing the seeds, blending them with water and straining out the solid residue. The resulting "milk" provides both omega-6 and omega-3 essential fatty acids in a healthy three-to-one ratio."

Weil has also stated "As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet." He believes everyone will benefit when American farmers can grow this amazing crop once again.

Global: Building with Hemp

By Paul Benhaim, Hemp News Correspondent/Hemp Building Consultant

Building with Hemp As there are so many applications for hemp and hemp products, so it is not a surprise to find that it can be used to build a house; but the question we need to answer is, is it worthwhile?

Let's look at the facts and see why the answer to this question is undeniably YES!

To begin with, hemp buildings are not a new concept - but the technology necessary is very new and constantly evolving. Although there is a 300 year old hemp-built house in Japan! Hemp building technology was originated in France where most hemp building products come from.

There are several different combination's of building materials used in hemp building:

• Hemp + Lime, Cement and minor wetting agents.

• Hemp + Lime only

• Hemp + Gypsum based binder

The Gypsum composite is the basis for hemp bricks, for building, generally the first method is the most used. The composite should be chosen to suit the climate and specific requirements of the building. Hemp houses exist from the snow of Canada down to the Australian tropics and just about everywhere along the way!

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